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10 Best Foods for your Heart

Today I was reading an article about the 10 best foods for your heart on CNN. They are:
  1. Oatmeal
  2. Salmon
  3. Avocado
  4. Olive Oil
  5. Nuts
  6. Berries
  7. Legumes
  8. Spinach
  9. Flaxseed
  10. Soy
I like olive oil, nuts, and berries the best. What about you?

Posted by Terry Hongell on Tuesday, March 24, 2009
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Juice, Juice and More Juice!

Thursday we tasted lots of juices. Please take our survey to let us know what you think.

Posted by Terry Hongell on Wednesday, March 18, 2009
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Top o' the Morning to Ya

Happy St. Patrick's Day!
Today we celebrated and tasted cabbage. Did you know that one serving (1/12 of a head) of cabbage as 25 calories and 60% of your daily supply of vitamin C? You can use cabbage in salads, casseroles, soups, stews, and coleslaw. I like to use cabbage in salad and coleslaw. Today we tasted Nina's coleslaw. A few of you had seconds and even thirds. Want to hear something funny I just read? Ancient Egyptians worshiped cabbage! I hope you remembered to tell Nina you liked it.
Do you have a favorite way to eat cabbage?

Posted by Terry Hongell on Tuesday, March 17, 2009
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No Junk Food Week

What is junk food anyway? According to Ask the Dietitian, junk food is food that has little nutritional value. Spending all your calories on junk food can lead to obesity. This week we are celebrating No Junk Food Week, what will you do:
to keep those junk food thoughts away?

Posted by Terry Hongell on Monday, March 09, 2009
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